What is Cryotherapy?



Cryotherapy is the use of cold temperatures to provide relief from many ailments. The use of an ice pack on an injury is a form of cryotherapy.

 Whole body cryotherapy was developed in Japan in the 1970’s for the treatment of rheumatoid arthritis. 

 Summit Sports Recovery uses an Impact Cryotherapy Sauna, made in the USA. Our treatments last up to 3 minutes and can reach temperatures of -120 degrees. Don’t worry though, there will be someone with you the entire time talking you through the treatment and you can pause the temperature or stop the treatment at any time. Our friendly team will provide you with booties, gloves and a robe. 

Benefits of Cryotherapy

Whole body cryotherapy has been shown to provide the following benefits 

Reduced inflammation and swelling

Fast muscle recovery

Reduced delayed onset muscle soreness

Reduced pain 

Increased metabolism

Energy boost

Anti-aging effect of skin 

Reduced joint stiffness

Increased range of motion 

Smooths and tightens skin

Reduces cellulite 

Improved skin conditions e.g. eczema and psoriasis

Assists with symptoms of depression and anxiety

Burns up to 800 calories in the 24 hours after treatment

Why would you use cryotherapy

Chronic Pain

Sports and training Recovery 

Beauty and Anti-Aging

Weight Loss 

Overall Wellness 


We can bring our services to you.



What should I wear during treatment?

Just your underwear, and socks if you would like. 

We will provide you with boots, gloves and a robe. 

How will it feel?

You will feel a dry cold. Temperatures can reach -120 degrees. Don’t worry, there will be someone with you at all times. You can pause or stop treatment at anytime. Most people find it a lot more pleasant than an ice bath. 

How many treatments do I need for it to be effective? 

Many people feel relief after one treatment. However, for ongoing results we recommend at least one treatment per week.